The Mediterranean Mama

The Mediterranean Mama
Michelle Karam

Wednesday, July 13, 2016

Mediterranean Mama Marinade

Mediterranean Mama Marinade

A marinade perfect for summertime BBQ'ing.  I've been using this recipe for over a decade!  
I promise you,'ll never try anything out of a jar or can ever again. Perfect for beef, poultry, pork or veggies, its flavorful and delicious.  It's so easy too and requires nothing more than a food processor or blender! 


Enjoy 
xo
MM


Mediterranean Mama Marinade



1 bunch of curly or flat leaf parsley
4-6 cloves of garlic
1 whole or 1/2 large onion
1 whole green bell pepper
1/2 red bell pepper
1 tbs red pepper flakes
1 tbs garlic powder
1/4 cup white vinegar
1/2 cup oil (can use olive oil, canola, corn)
salt & pepper 


OPTIONAL:Fresh Cilantro, Fresh Rosemary, Fresh Jalepenos 


  1. Wash and roughly chop parsley, peppers, onion and other fresh herbs. 
  2. Put all ingredients into the food processor and slowly add the oil and mix until everything is emulsified. Pulse to desired consistency. I usually blend it into a thick purée.
  3. Pour onto your meat, fish or chicken and marinate for at least an hour. The longer you marinate it the more intense the flavor will be. 


Can marinate up to overnight for best flavor.

Let me know what you think about it! I'd love to hear feedback! 

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